The Pro-Form Multi Training Door Gym is a pull-up bar that hooks onto the door frame. It’s great for anyone who doesn’t have money or time to go to the gym or buy weights.

The pull up bar can be found at Target for just $25. It is very easy to assemble. It comes with bolts and screws and a tool for putting them on.

This specific pull up bar is good because it doesn’t require any drilling or nailing on top of the wall. It has a hook at the top to go on door frames and when you’re done with your workout, you simply un-hook it and put it away. There’s also padding on the hook to keep it from damaging the door frame.

The bar has three main points to it. It has an inner bar, outer bar, and front bars. This makes it good for workouts because it allows for many variations of workouts. The inner bar is good for doing chin-ups which is good for the core, lower back, and arms. The front bar is good for hammer pull ups which is also good for your biceps. The outer bar is for standards pull ups which are good for the chest, triceps, and your back.

The bar is also good because the bar is arched so you can put it on the ground/floor and do push-ups, planks, and dips. It can also hook on the bottom of the door for you to do sit-ups. It also comes with an instructions booklet.

The bar is padded so you don’t hurt your hands from doing the pull-ups. It comes with a pull-up assist-hand to help people who can’t do a full pull up yet.

Overall, the bar is cheap and is easy to set up. It’s comfortable for users and offers many different workouts as a great alternative for lifting weights.

Product: Pro Form Multi Training Door Gym

Cost: $17.99 and up

Can Be Found: Department Stores, Athletic Stores, online

Recommendation: A very useful home training device